One of the many effects of ageing is that our tissues start drying up! Yin is a functional style of yoga. The floor based postures specifically encourage mobility and flexibility and nourish into the joints, spine & the connective tissues of your whole body as well as increasing your overall sense of well-being.  Moving slowly, poses are held for longer periods than in a typical yoga class. Enjoy long deep stretches that can release both mental and physical tension to nurture your body and mind. .

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Bookings essential - text or call Amanda on  0204 1112669  or email amanda@mtnspirit.org

$20 casual class / $50 - 3 class pass.

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Wednesday 9.15am & 6.15pm (90 min)

Friday 9.15am (75min)

Sat 9am (90min)

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“You can be still and still moving. Content even in your discontent.” Ram Dass

10.30am-4.30pm, $95, Max 8

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July 4th

August 1st

September 5th

October 3rd

November 7th

December 5th

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In these busy modern times, slowing down, becoming still and paying attention to our inner world is like medicine for the body, heart, mind and soul.
 
Be nurtured and nourished through the practices of an extended yin yoga session (2hours), meditation, breath-work, journaling and walking in nature.

Homemade, home-grown light lunch, snacks and teas included. $95
1st Sunday each month - next retreat is on the 4th July.  Book your spot now. Max 8
Contact Amanda on 0204 111 2669 | amanda@mtnspirit.org
www.mtnspirit.nz

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“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”
― Pico Iyer, The Art of Stillness: Adventures in Going Nowhere

Connect with fellow meditators - All Welcome

2nd Sunday, Every Month:  6 - 7pm.

A practical benefit of group meditation is it reinforces a habit of a daily practice. We all lead busy lives, and even the best intention to meditate can get lost once in a while. Joining a group can make you more committed to your practice. Group meditation also serves to inspire other members in the group.​

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45 minute slightly guided mediation, followed by short discussion and sharing.

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Please txt to rsvp - 0204 111 2669

 

For a bit more on the benefits and nature of group meditation click here: 

our meditation.

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3rd Sunday 8pm

UPDATE: We will be re-starting our Open Hearted Listening group post Covid. If you're interested in going deeper and connecting with your partner using some time-proven tools, get in touch with Randall at 02041112668. 

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A unique and powerful healing ritual to detox the body mind and soul 

The sweat lodge is open to our guests, or by iinvitation. We put on our sweatlodge during low fire danger months, and when there is sufficient water in the nearby stream for dipping. If you're interested, get in touch

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2nd Sunday of every month at  7 - 8pm:  Silent Tolle Meetup

Join us for our monthly meetup where we listen to Eckhart Tolle's Power of Now preceded and followed by a short meditation.

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