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Yoga at Mountain Spirit
Suitable for all levels
Max 9ppl - Bookings essential - please text to reserve a spot 0204 111 2669, amanda@mtnspirit.org
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"The class we did for backs released my 20+years chronically tight right psoas" Jos M
"I haven't slept this well in years" Tom S
"I love my Wednesday morning Yin practice with Amanda. Not only do I feel taller when I leave, the practice of 90 minutes goes so quickly. Each pose is like a mini meditation which leaves me feeling energised for my day' Sarah M
Yin YOGA is a passive practice, involving DEEP STRETCHES held for an average of 3-5 minutes, benefitting the CONNECTIVE TISSUES of your body. A functional style of yoga, the floor based postures specifically encourage mobility and flexibility and nourish into your joints, spine & the connective tissues of your whole body as well as increasing your overall sense of well-being. Enjoy long deep stretches that can release both mental and physical tension to nurture your body and mind.
Join us at Mountain Spirit, a Secluded Sanctuary. Our yoga studio is in a light-filled yurt, in a beautiful and peaceful setting, surrounded by the sounds of nature on the Hawea Back Road. All levels of ability are welcome.
With our attention mostly turned outwards in these busy modern times, the practice of Yin yoga invites you to find balance and create space by bringing your attention inwards and tuning into your body.
"When my mind is quiet, my intuition speaks louder than my fears"
Private classes - solo
If you haven't tried yoga before, a private class will introduce you to the poses, with personalised modifications and props specific to your needs or goals. In your own time at home or here in our yurt studio. $70 per session
Private classes /day retreats- group
Be nurtured and nourished through the practices of yoga, meditation, breath work. Your time and your space. Get in touch and we can tailor a unique experience for you. Birthday & anniversary celebrations, wedding parties, sports events, girls weekends, reunions - gather a group of friends together and we can create a mini retreat experience specifically for you and your schedule. Fully catered options, can include sailing, hiking, yoga, meditation, journalling, vision boarding, sweat lodge etc.
"My Yin session, the slower meditative yoga, is the perfect reprieve in this fast paced life we live" Rae-ann S
"Yin with Amanda is a deeply meditative and restorative process for my heart and body. Her gentle, professional guidance through the practice creates a safe space for the Yin practice and for presence to enter." Liz M
"Presence is not something we do with our mind, it is experienced through the body" Eckhart Tolle
Amanda Richards RYT200, B.Sc, Dip.Hom
Amanda Richards has trained with Sarah Powers, Bernie Clark and Joe Barnett, and has studied the teachings of Paul Grilley and Norman Blair. She has been teaching yoga since October 2017. read more...
I look forward to meeting, sharing and practicing with you in this beautiful, peaceful and nourishing space.