YIN YOGA at Mountain Spirit
Opening the body, mind and heart
Tuesdays - 7pm (90min)
Wednesdays 9.15am (90min)
In the yurt at 250 Hawea Back Road (20 Min from Wanaka)
$15, Bookings essential - Max 8,
Txt or call Amanda on 0204-111-2669
Increase your flexibility & mobility, reduce stress & tension, cultivate a calm and quiet mind.
Enjoy long deep stretches that can release both mental and physical tension to nurture your body and mind.
Yin is a functional style of yoga. The floor based postures specifically encourage mobility and flexibility and nourish into your joints, spine & the connective tissues of your whole body as well as increasing your overall sense of well-being.
Please join us at Mountain Spirit, a Secluded Sanctuary. Our yoga studio is in a light-filled yurt, in a beautiful and peaceful setting, surrounded by the sounds of nature on the Hawea Back Road. All levels of ability are welcome.
With our attention mostly turned outwards in these busy modern times, the practice of Yin yoga invites you to find balance and create space by bringing your attention inwards and tuning into your body.
When my mind is quiet, my intuition speaks louder than my fear
Amanda Richards B.Sc, Dip.Hom
Amanda Richards is Level 2 certified in Yin yoga by Joe Barnett, and has been teaching yin exclusively since October 2017. read more...
I look forward to meeting, sharing and practicing with you in this beautiful and nourishing space.
"Presence is not something we do with our mind, it is experienced through the body" Eckhart Tolle