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YOGA at Mountain Spirit
Opening the body, mind and heart
“You can be still and still moving. Content even in your discontent.” Ram Dass
Timetable - September 2020
Monday 9am Yin / Yang
Tuesday - 9am Yin Online Zoom
Wednesday - 9am & 6pm Yin
All classes 90 minutes
Sat 20th, 9-11am- For lovers of Yin a 2hr practice
27th Go Slow Sunday
rsvp 0204 111 2669,
In the yurt, at 250 Hawea Back Road (20 Min from Wanaka)
Bookings essential - Max 8,
$20 per class ($15 online)
To book, please txt or call Amanda on 0204-111-2669
Increase your flexibility & mobility, reduce stress & tension, cultivate a calm and quiet mind.
Enjoy long deep stretches that can release both mental and physical tension to nurture your body and mind.
Yin is a functional style of yoga. The floor based postures specifically encourage mobility and flexibility and nourish into your joints, spine & the connective tissues of your whole body as well as increasing your overall sense of well-being. Yin/Yang includes both yin postures as well as asanas to strengthen the body and improve balance.
Please join us at Mountain Spirit, a Secluded Sanctuary. Our yoga studio is in a light-filled yurt, in a beautiful and peaceful setting, surrounded by the sounds of nature on the Hawea Back Road. All levels of ability are welcome.
With our attention mostly turned outwards in these busy modern times, the practice of Yin yoga invites you to find balance and create space by bringing your attention inwards and tuning into your body.
"Presence is not something we do with our mind, it is experienced through the body" Eckhart Tolle
Amanda Richards B.Sc, Dip.Hom
Amanda Richards has trained with Sarah Powers, Bernie Clark and Joe Barnett, and has studied the teachings of Paul Grilley and Norman Blair. She has been teaching yoga since October 2017. read more...
I look forward to meeting, sharing and practicing with you in this beautiful and nourishing space.