YOGA at Mountain Spirit

Opening the body, mind and heart

June 2020 Timetable
Tuesday - 9am Yin Online Zoom 
Wednesday - 9am Yin in the yurt
                        6pm  Yin w a little yang
Friday - 9am Yin/ Yang in the yurt
rsvp 0204 111 2669, amanda@mtnspirit.org
In the yurt, at 250 Hawea Back Road (20 Min from Wanaka)
 
Bookings essential - Max 8,
$20 per class, $15 online, 5 class pass $80
To book, please txt or call Amanda on 0204-111-2669

Increase your flexibility & mobility, reduce stress & tension, cultivate a calm and quiet mind.

Enjoy long deep stretches that can release both mental and physical tension to nurture your body and mind.

Yin is a functional style of yoga. The floor based postures specifically encourage mobility and flexibility and nourish into your joints, spine & the connective tissues of your whole body as well as increasing your overall sense of well-being.  Yin/Yang includes both yin postures as well as asanas to strengthen the body and improve balance.

 

Please join us at Mountain Spirit, a Secluded Sanctuary.  Our yoga studio is in a light-filled yurt, in a beautiful and peaceful setting, surrounded by the sounds of nature on the Hawea Back Road. All levels of ability are welcome.
 

With our attention mostly turned outwards in these busy modern times, the practice of Yin yoga invites you to find balance and create space by bringing your attention inwards and tuning into your body.

"Presence is not something we do with our mind, it is experienced through the body" Eckhart Tolle

Amanda Richards B.Sc, Dip.Hom

 

Amanda Richards has trained in Yin yoga with Sarah Powers, Bernie Clark and Joe Barnett, and studied with Paul Grilley and Norman Blair. She has been teaching yoga since October 2017. read more...

I look forward to meeting, sharing and practicing with you in this beautiful and nourishing space.

When my mind is quiet, my intuition speaks louder than my fears

© 2023 by Mountain Spirit New Zealand. Site created by Randall & Amanda Richards