Go Slow Sundays
Last Sunday @ month, noon-4pm
Deepening into Stillness
Everything we are looking for, is inside of us. Turn your attention inwards with this 4 hour practice, diving deeper within and finding clarity in the stillness. All levels of ability are welcome.
Starting with a quiet wander in nature, we begin to unplug, let go, and create some space as we deepen connection to self, nature and each other. We will return to Mountain Spirit and continue this journey of opening the body, mind and heart through a nurturing and nourishing yin yoga practice in our beautiful light filled yurt surrounded by the sounds of nature.
Time stands still
In the practice of Yin yoga, we find balance by bringing our attention inwards, using our senses to guide us on an inquiry & inner exploration. By increasing our awareness of the breath, sensations in the body & mind and the sounds we hear around us, we can more easily access a portal to presence and embodied stillness. It is from this place, when our minds are quiet, that our intuition speaks louder than our fears and we can begin to trust ourselves more deeply.
Mountain Spirit's Secluded Sanctuary
250 Hawea Back Road, Hawea Flat
Last Sunday of the month Noon-4pm
September 22nd (not 29th)
November (Dec 1st)
With, Amanda Richards,
Bookings essential - text or call Amanda on 02041112669 or email
The deeper I go within, the more beautiful I will find myself to be